27 Oct

Breaking Up with Sugar

Sugar is getting a bit of bad press recently, for a good reason. Having often been thought of as a treat in my household, it …

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16 Dec

White Vegetable Soup

It’s winter, it’s cold and we all want our comfort food! Have a look at our nice and simple recipe for a healthy white vegetable …

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15 Dec

Christmas with a Twist

Now Christmas is a time for traditions, and don’t we love them (preach!). But there’s nothing to say that new traditions can’t be made. Sometimes …

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18 Sep


If you’re a tea lover but you’re also interested in losing a bit of weight or looking after your skin then the craze teatoxing is …

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09 Sep

Edinburgh Festival Fringe

A couple of weeks ago I had a gorgeous weekend away at the Edinburgh Festival Fringe! I’d never been before and thought it would be …

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18 Aug


Superfoods • Beans • Blueberries • Broccoli • Oats • Oranges • Pumpkin • Salmon • Soy • Spinach • Tea (green or black) • …

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