Breaking Up with Sugar
Sugar is getting a bit of bad press recently, for a good reason. Having often been thought of as a treat in my household, it …
Food
Following my workout I promise to….
Many of you think that once you have finish your last repetitions in the gym that your workout is finished but here are a few …
How to use food to get the most out of your workout
In an ideal world we would all engage in physical activity for 30 minutes a day, eat a healthy balanced diet and have the body …
For those who removed their halo’s…
Many of you, myself included, may have temporarily removed your halo this weekend but how do we press the reboot button on our former healthy …
Designated Driver this New Year’s?
So it’s New Year’s Eve and it’s your turn to be the designated driver, oh no, we feel for you, we do! But there’s still …
White Vegetable Soup
It’s winter, it’s cold and we all want our comfort food! Have a look at our nice and simple recipe for a healthy white vegetable …
Christmas with a Twist
Now Christmas is a time for traditions, and don’t we love them (preach!). But there’s nothing to say that new traditions can’t be made. Sometimes …
Edinburgh Festival Fringe
A couple of weeks ago I had a gorgeous weekend away at the Edinburgh Festival Fringe! I’d never been before and thought it would be …
Superfoods
Superfoods • Beans • Blueberries • Broccoli • Oats • Oranges • Pumpkin • Salmon • Soy • Spinach • Tea (green or black) • …