18 Jun

To Sleep Or Not To Sleep

We have all been there, the alarm is set with the intention of waking up an hour early to fit in a workout before work, …

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03 Jun

BV? What is it?

Bacterial Vaginosis (BV) is a common but often misunderstood condition which occurs when there is an imbalance in the natural bacteria of the vagina. BV …

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15 May

Listen Up Ladies

So recently I have been harping on about the benefits of exercising outside, however we need to look out for our personal safety. If you …

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08 May

The C-word!

How confident do you feel today? If you need a bit of a boost, here are some great words of wisdom that we asked the …

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08 May

Confidence Boosting Tips

Here’s some great advice from all of the lovely ladies that visited our stand at Be: Fit London   Feminesse want women to feel confident …

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22 Apr

Thank You Jilly!

Have you been following the Feminesse Fit Club for the last 12 weeks? If so, you’ve probably gone through the stages of determination, enthusiasm, motivation, …

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