
Down day? Here’s some pick me ups!
I am a happy person. By definition, people are paying their hard earned cash for a personal trainer to motivate them to get off …
I am a happy person. By definition, people are paying their hard earned cash for a personal trainer to motivate them to get off …
We have all been there, the alarm is set with the intention of waking up an hour early to fit in a workout before work, …
Bacterial Vaginosis (BV) is a common but often misunderstood condition which occurs when there is an imbalance in the natural bacteria of the vagina. BV …
Many of you think that once you have finish your last repetitions in the gym that your workout is finished but here are a few …
So recently I have been harping on about the benefits of exercising outside, however we need to look out for our personal safety. If you …
All the tips and advice we received at Be: Fit on how to feel more confident were amazing! We loved them all so much that …
How confident do you feel today? If you need a bit of a boost, here are some great words of wisdom that we asked the …
Here’s some great advice from all of the lovely ladies that visited our stand at Be: Fit London Feminesse want women to feel confident …
In an ideal world we would all engage in physical activity for 30 minutes a day, eat a healthy balanced diet and have the body …
Do you struggle to find the motivation to get to the gym now the sun is shining? If so, here are five reasons you should …
Have you been following the Feminesse Fit Club for the last 12 weeks? If so, you’ve probably gone through the stages of determination, enthusiasm, motivation, …