Down day? Here’s some pick me ups!
I am a happy person. By definition, people are paying their hard earned cash for a personal trainer to motivate them to get off …
To Sleep Or Not To Sleep
We have all been there, the alarm is set with the intention of waking up an hour early to fit in a workout before work, …
BV? What is it?
Bacterial Vaginosis (BV) is a common but often misunderstood condition which occurs when there is an imbalance in the natural bacteria of the vagina. BV …
Following my workout I promise to….
Many of you think that once you have finish your last repetitions in the gym that your workout is finished but here are a few …
Listen Up Ladies
So recently I have been harping on about the benefits of exercising outside, however we need to look out for our personal safety. If you …
Be: Fit Confidence Tip Competition
All the tips and advice we received at Be: Fit on how to feel more confident were amazing! We loved them all so much that …
The C-word!
How confident do you feel today? If you need a bit of a boost, here are some great words of wisdom that we asked the …
Confidence Boosting Tips
Here’s some great advice from all of the lovely ladies that visited our stand at Be: Fit London Feminesse want women to feel confident …
How to use food to get the most out of your workout
In an ideal world we would all engage in physical activity for 30 minutes a day, eat a healthy balanced diet and have the body …
5 Great Reasons to take your Workout Outside
Do you struggle to find the motivation to get to the gym now the sun is shining? If so, here are five reasons you should …
Thank You Jilly!
Have you been following the Feminesse Fit Club for the last 12 weeks? If so, you’ve probably gone through the stages of determination, enthusiasm, motivation, …